Print Recipe

Kale & Barbecue Corn Bowl With Chili Lime Dressing

Prep Time10 mins
Servings: 1 Person


  • 3 stocks curly kale
    1 ear of corn
    2-3 small cucumbers
    1/4 C pumpkin seeds
    1/4 C black or white sesame
  • For sauce
    1/2 C mayonnaise
    2 T grainy mustard
    1 t smoked paprika
    1 t chili powder
    1 t turmeric
    2 T lime juice
    1/2 t salt
  • I use leftover grilled corn for this recipe but if you want to make it from raw you can follow the instructions here.
    Remove the kernels from the corn using a knife or a fork, then place in a large bowl with cut kale + cucumbers.
    Mix the sauce, then top with seeds and serve.


Pro tip:
Don't have labneh? No problem, place 1.5 C plain yogourt in a paper coffee filter and let the water drain out into a bowl. Labneh is basically drained yogourt with a little salt!